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Let’s Talk Journaling

2/15/2024

By Rachel Silberman, Clinical Trainee

Journaling can be an extremely effective mental health outlet and coping mechanism for many individuals. It provides a structured space for individuals to express and explore their thoughts and emotions in a non-judgmental environment. The act of putting thoughts onto paper can provide a cathartic release, helping individuals gain clarity and perspective on their feelings. Moreover, it offers a tangible record of one's emotional journey, allowing for reflection and identification of patterns over time. This self-awareness can be a crucial step in understanding triggers, managing stress, and fostering personal growth.

Ultimately, the practice of journaling empowers individuals to cultivate a deeper connection with themselves, promoting emotional well-being and resilience in the face of life's challenges. Studies have found that journaling can reduce mental health distress significantly. A study (2023) conducted by Smyth et al. found that journaling can serve as an effective intervention for mitigating mental distress, increasing well-being, and enhancing positive physical functioning.

It is also important to note that while journaling can be an effective tool for many individuals, it is most effective in combination with other modes of mental health assistance such as therapy. If you are struggling to get started, consider writing about some of the following journal prompts from Switch Research (2022)!

Think of a strong negative emotion such as anger, anxiety,or sadness. What do you notice happening in your body when you experience this emotion?
Create a list of thoughts and feelings you hold about yourself. Do you suppose others have these thoughts and feelings, too?
Write about something kind that someone did for you this week. What was this act of kindness? How did it make you feel about yourself?

Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Ment Health. 2018 Dec 10;5(4):e11290. doi: 10.2196/11290. PMID: 30530460; PMCID: PMC6305886.

Interested in working with a DBT therapist? Email [email protected] for more information.

Understanding Autism Spectrum Disorder

2/13/2024

By Carly Barocas, Taproot Therapy Clinical Trainee

Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction in varying degrees. As a mental health professional, it's crucial to approach ASD with both understanding and sensitivity. This blog post aims to shed light on ASD, debunk common myths, and offer guidance for individuals and families navigating this journey.

What is Autism Spectrum Disorder?
ASD is a complex neurodevelopmental disorder. It's characterized by challenges in communication, social interaction, restricted interests, and repetitive behaviors. The spectrum nature of ASD means that it affects individuals differently, with a range in severity of symptoms. Some people with ASD require significant support in their daily lives, while others may live entirely independently.

Understanding “Spectrum Disorder” in ASD
The term "spectrum" in ASD is crucial for understanding the nature of this condition. It reflects the wide variation in challenges and strengths of each person with ASD. The spectrum concept encompasses a range of symptoms, skills, and levels of different abilities. This diversity means that two people with the same diagnosis can have different presentations. Some might have significant challenges in their daily lives, requiring substantial support, while others might be highly skilled and live independently.

Debunking Myths About ASD
Myth 1: ASD is caused by poor parenting
Historically, there was a belief in the concept of the "refrigerator mother" theory, which wrongfully attributed ASD to cold and distant parenting. Modern research has thoroughly debunked this theory. ASD is now understood as a neurodevelopmental condition with no single known cause. Instead, a combination of genetic and environmental factors is believed to contribute to its development. These factors are complex and varied, and parenting style is not a causative factor.

Myth 2: ASD is a childhood condition
While symptoms of ASD often appear in early childhood, it is not a condition that people outgrow. It is a lifelong condition, and its manifestations can change over time. As individuals on the Spectrum age, they may develop new skills and ways of coping that can alter how their symptoms present. However, the core characteristics of ASD typically remain and will influence their experiences throughout their entire lives. This lifelong perspective is essential for providing appropriate support and services for adults with ASD, who are often underrepresented in discussions about the disorder.

Myth 3: People with ASD are anti-social
Individuals with ASD may struggle with social skills and have different ways of interacting with the world around them, but they do enjoy having relationships. Social differences in people with ASD can manifest in different ways. For example, some may be quiet and shy, avoiding social situations, while others may be talkative, and others struggle with a general give-and-take of a conversation. Unspoken communication, such as body language, tone of voice, and sarcasm, can be confusing to those on the Spectrum. However, taking time to get to know individuals with ASD and understand their differences in an environment where they feel comfortable can make all the difference.

Diagnosing ASD
An ASD diagnosis can be quite helpful in learning to navigate life with ASD. Evaluations and diagnoses provide a breakdown of the specific differing abilities one might have, as well as areas where the individual can focus in order to lead their best life.

At Taproot Therapy, we offer both the Autism Diagnostic Interview-Revised (ADI-R) and the Autism Diagnostic Observation Schedule (ADOS).

ADI-R: The ADI-R is a structured interview conducted with caregivers of individuals suspected of living with ASD, and can also be administered to adults who suspect ASD. It focuses on the individual's behavior in areas such as language and communication, reciprocal social interactions, and behavior patterns. This evaluation covers the lifespan of the individual. The ADI-R is particularly useful in distinguishing ASD from other developmental disorders.
ADOS: The ADOS is an observation-based assessment used to assess and diagnose ASD. It consists of standardized activities that allow the evaluator to observe behaviors directly related to the diagnosis of ASD. These activities are designed to elicit social and communication interactions that are used in the diagnosis process.

Supporting Individuals with ASD

Early Intervention: Early diagnosis and timely intervention can significantly impact the developmental trajectory and long-term outcomes for children with ASD. These interventions might include speech therapy to enhance communication skills, occupational therapy to improve daily living skills, and behavioral interventions to address specific challenges. Early intervention can help children develop critical social, communication, and cognitive skills from a young age.
Educational Support: Education plans tailored to the needs of each child with ASD are crucial. These might include Individualized Education Programs (IEPs) in public schools, which are designed to meet unique educational needs. Classroom accommodations like sensory-friendly learning environments or assistive technology can also be highly beneficial. Special educators and support staff are vital in creating an inclusive and effective learning environment.
Social Skills Training: Many individuals with ASD benefit from structured social skills training. This can be delivered through group therapy sessions, where participants learn and practice social skills in a safe and supportive environment. These sessions often focus on fundamental skills such as initiating conversations, understanding body language, and recognizing and responding to social cues.
Family Support: The families of individuals with ASD often need support to navigate the challenges and celebrate the successes that come with ASD. Family therapy can provide a space for family members to understand ASD better, learn strategies for support, and address any familial challenges. Parent training programs can also equip parents with skills to effectively support their child's development.
Adult Services: Support for individuals with ASD doesn't end in childhood. Adults with ASD may need assistance with higher education, employment, independent living, and social relationships. Services might include vocational training, life skills coaching, and therapy to address mental health issues like anxiety or depression that frequently co-occur with ASD.

Autism Spectrum Disorder presents unique challenges, but with the proper support and understanding, individuals with ASD can lead fulfilling lives. As mental health professionals, we provide compassionate care, tailored interventions, and ongoing support to these individuals and their families.

Remember, every person with ASD is unique, and their experiences and needs will vary. Embracing these different abilities and advocating for inclusion is vital in our journey towards a more understanding society.

To learn more about evaluations and therapy support, contact Erin at [email protected] for more information.

Let’s Talk Journaling

By Rachel Silberman, Clinical Trainee

Understanding Autism Spectrum Disorder

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