At Taproot, we have found that shorter, defined courses of therapy are more effective for some clients:
Perhaps you have been thinking about working on a specific issue and want to get a taste of what that would be look like.
Maybe you want to revisit an issue that you have worked on in the past without committing to a longer course of therapy.
Or maybe you have a limited schedule and don't have the time for a longer commitment.
If any of this applies to you, check out some of our more short term offerings below for couples, anxiety, and adult children of divorce.
GOTTMAN-INFORMED COUPLES THERAPY
Are you and your partner looking to strengthen your relationship in a supportive and structured setting?
Our 6-week Gottman-Informed Couples Therapy Program is designed to provide couples with the tools and insights needed to enhance intimacy, respect, and shared meaning. Program Outline:
Week 1: Outlining Issues and Background Intake: Begin your journey by identifying key relationship challenges and setting the stage for growth with a comprehensive intake session.
Week 2: Individual Sessions: Gain personal clarity with two individual sessions, allowing each partner to reflect and prepare for collaborative work.
Week 3: Coming Together and Identifying Triggers: Reconnect as a couple, identifying emotional triggers and warning signs to navigate conflict more effectively.
Week 4:Exploring Constructive Conflict: Learn and practice strategies for engaging in constructive conflict, turning disagreements into opportunities for growth.
Week 5:Identifying Strengths and Boundaries: Recognize and celebrate your relationship's strengths while establishing healthy boundaries to protect and nurture your connection.
Week 6:Building Intimacy, Respect, Friendship, and Shared Meaning: Solidify your bond by fostering deeper intimacy, mutual respect, and a shared vision for your future together.
This program is perfect for couples at any stage of their relationship who are committed to enhancing their connection and communication. Guided by the principles of the renowned Gottman Method, our structured approach offers a blend of individual and joint sessions to ensure both personal and relational growth. Spaces are limited! Reserve your spot today by contacting hello@taproottherapynyc.com and take the first step towards a stronger, more fulfilling relationship.
CBT FOR ANXIETY
Are you struggling with anxiety and looking for effective, short-term therapy?
Our 6-week Cognitive Behavioral Therapy (CBT) Program is designed to help you understand and manage your anxiety through proven techniques and practical exercises.
Program Outline:
Week 1: Outlining Background and Intake: Start your journey with a comprehensive intake session, where we'll outline your background and identify specific anxiety triggers and goals.
Week 2: Introducing Cognitive Distortions and Thought Record: Learn about common cognitive distortions that fuel anxiety and start using a thought record to track and understand your anxious thoughts.
Week 3: The CBT Triangle: Discover the CBT Triangle and how thoughts, feelings, and behaviors are interconnected, and begin to see how changes in one area can affect the others.
Week 4: Challenging Automatic Thoughts and Catastrophic Thinking: Develop skills to challenge automatic thoughts and reduce catastrophic thinking, transforming negative thought patterns into more balanced perspectives.
Week 5: The 5 Steps of Cognitive Restructuring: Master the 5 steps of cognitive restructuring to systematically alter unhelpful thinking patterns and reduce anxiety.
Week 6: Entering into Mindfulness: Learn and practice mindfulness techniques to stay grounded in the present moment, helping to manage anxiety and enhance overall well-being.
This program is perfect for individuals looking to address their anxiety through structured, evidence-based therapy. With a focus on practical skills and personal growth, our CBT approach empowers you to take control of your anxiety and improve your quality of life.
Spaces are limited! Reserve your spot today and take the first step towards a calmer, more balanced life.
Are you an adult struggling with the lasting impact of your parents' divorce?
Our 6-week therapy program is designed to help you understand and heal from the complex emotions and experiences associated with this life-changing event. Through a structured and supportive approach, you will gain insights and tools to navigate your present and future with greater clarity and confidence.
Program Outline:
Week 1: Background, Intake, and Understanding Family Dynamics: Begin with a comprehensive intake session to outline your background and explore the dynamics of your family, setting the stage for meaningful progress.
Week 2: Reviewing Stages of Grief: Understand the stages of grief and how they relate to your experience of parental divorce, providing a framework for processing your emotions.
Week 3: Examining Core Beliefs as a Result of Divorce: Identify and examine the core beliefs that have formed as a result of your parents' divorce, and learn how these beliefs influence your current life.
Week 4: Exploring Attachment, Trust, Connection, and Intimate Relationships in the Present: Explore how your early family experiences impact your current attachment styles, trust issues, and intimate relationships, fostering healthier connections.
Week 5: Discussing Anxiety About the Future: Address anxieties and fears about your future, particularly those related to relationships, stability, and personal growth.
Week 6: Finding Closure and Acceptance in Adulthood: Work towards finding closure and acceptance, empowering you to move forward with a greater sense of peace and self-awareness.
This program is ideal for adults who are ready to confront and heal from the lingering effects of their parents' divorce. With a focus on personal growth and emotional well-being, our structured approach provides a safe space to explore and resolve deep-seated issues.
Spaces are limited! Reserve your spot today and take the first step towards healing and acceptance.