Providing Psychotherapy Services in New York City

Taproot (noun): The main root of a primary root system.

​At Taproot Therapy, our goal is to target the main root of your concerns as a means to create lasting change in your life. 

We specialize in anxiety disorders and depressive disorders. Anxiety and depression can uproot your life! We are here to help you feel grounded and supported.  

​Learn more about our practice!

​How We Treat Anxiety and Depression

Cognitive Behavioral Therapy
​CBT helps you connect your thoughts, feelings and behaviors to create lasting change. CBT is an active, goal-oriented approach, and allows for continued growth even when we aren’t in session. CBT is helpful for generalized anxiety, depression, OCD, issues with sleeping, struggling to concentrate, eating disorders, social anxiety, obsessive thoughts, worries, low self-esteem, substance use, and anger.

Dialectical Behavior Therapy
DBT is a behavioral approach that focuses on four skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is highly effective for anxiety, depression, eating disorders, self-harm, episodes of highly charged emotions, family conflict, relationship issues, communication issues, and emotional dysregulation issues.

Shame Resilience
Based on the research of Dr. Brené Brown, this psychoeducational approach helps you identify values, reduce anxiety, and build resilience to feelings of shame. This approach helps us practice self-compassion, compassion for others, and identify clear boundaries at home, work, and in our relationships.

We specialize in family therapy, therapy with adolescents and teenagers, young adults, and adults.


To schedule a free 15-minute consultation, or to schedule your appointment, contact us at:
office@taproottherapynyc.com
(646) 397-0818‬

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