Cognitive Behavioral Therapy CBT connects thoughts, feelings, and behaviors to create lasting change. It’s an active, goal-oriented approach that allows for continued growth even after sessions. CBT is helpful for generalized anxiety, depression, OCD, sleep issues, concentration struggles, eating disorders, social anxiety, obsessive thoughts, worries, low self-esteem, substance use, and anger. |
Dialectical Behavior Therapy DBT is a behavioral approach that focuses on four skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is highly effective for anxiety, depression, eating disorders, self-harm, episodes of highly charged emotions, family conflict, relationship issues, communication issues, and emotional dysregulation issues. |
Play Therapy Play therapy is to children what counseling is to adults. It utilizes play, children's natural medium of expression, to help them express their feelings more easily through toys instead of words. It is helpful for anxiety, empathy, respect, social skills, problem-solving skills, and family relations. Play therapy can also encourage use of language and improve motor skills. |
Taproot Therapy, LCSW, PLLC Office@taproottherapynyc.com 285 Lexington Avenue Suite 2A New York, NY 10016 141 E 35th Street Suite J New York, NY 10016 |
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