Cognitive Behavioral Therapy CBT helps you connect your thoughts, feelings and behaviors to create lasting change. CBT is an active, goal-oriented approach, and allows for continued growth even when we aren’t in session. CBT is helpful for generalized anxiety, depression, OCD, issues with sleeping, struggling to concentrate, eating disorders, social anxiety, obsessive thoughts, worries, low self-esteem, substance use, and anger. |
Dialectical Behavior Therapy DBT is a behavioral approach that focuses on four skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is highly effective for anxiety, depression, eating disorders, self-harm, episodes of highly charged emotions, family conflict, relationship issues, communication issues, and emotional dysregulation issues. |
Shame Resilience Based on the research of Dr. Brené Brown, this psychoeducational approach helps you identify values, reduce anxiety, and build resilience to feelings of shame. This approach helps us practice self-compassion, compassion for others, and identify clear boundaries at home, work, and in our relationships. |
Taproot Therapy, LCSW, PLLC
Office@taproottherapynyc.com 285 Lexington Avenue Suite 2A New York, NY 10016 |