Providing Psychotherapy Services in New York City

​At Taproot Therapy, our goal is to target the main root of your concerns to create lasting change. 
​We specialize in anxiety disorders and depressive disorders because anxiety and depression can uproot your life!
We are here to help you feel grounded and supported.  

BOOK A CONSULTATION

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Learn more about Taproot Therapy 

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How We Treat Anxiety and Depression

Cognitive Behavioral Therapy
​CBT connects thoughts, feelings, and behaviors to create lasting change. It’s an active, goal-oriented approach that allows for continued growth even after sessions. CBT is helpful for generalized anxiety, depression, OCD, sleep issues, concentration struggles, eating disorders, social anxiety, obsessive thoughts, worries, low self-esteem, substance use, and anger.

Dialectical Behavior Therapy
DBT is a behavioral approach that focuses on four skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is highly effective for anxiety, depression, eating disorders, self-harm, episodes of highly charged emotions, family conflict, relationship issues, communication issues, and emotional dysregulation issues.

Play Therapy
Play therapy is to children what counseling is to adults. It utilizes play, children's natural medium of expression, to help them express their feelings more easily through toys instead of words. It is helpful for anxiety, empathy, respect, social skills, problem-solving skills, and family relations. Play therapy can also encourage use of language and improve motor skills.

We specialize in therapy for families, adolescents and teenagers, young adults, and adults.

To schedule a free 15-minute consultation, or to schedule your appointment, contact us at:
Annie@taproottherapynyc.com

At Taproot Therapy, we hope to create an environment in which any individual or group can be and feel welcomed, respected, and valued to participate fully. We strive to be anti-racist. We are gender affirming and treat the LGBTQ+ community with dignity, respect, and the affirmation they deserve. 

​We are licensed to provide service in NY, NJ, and FL.