Cognitive Behavioral Therapy
CBT connects thoughts, feelings, and behaviors to create lasting change. It’s an active, goal-oriented approach that allows for continued growth even after sessions. CBT is helpful for generalized anxiety, depression, OCD, sleep issues, concentration struggles, eating disorders, social anxiety, obsessive thoughts, worries, low self-esteem, substance use, and anger.
Couples therapy can help you and your partner to rebuild and improve your relationship, identify and express feelings, and resolve conflicts. We utilize Gottman and other approaches to address areas of conflict and equip partners with problem-solving skills to improve levels of partnership and intimacy to get your relationship back on track.
Play therapy is to children what counseling is to adults. It utilizes play, children's natural medium of expression, to help them express their feelings more easily through toys instead of words. It is helpful for anxiety, empathy, respect, social skills, problem-solving skills, and family relations. Play therapy can also encourage use of language and improve motor skills.