Social Anxiety Micro Group

This 12-week group program is designed to support adults to learn skills allowing them to overcome social anxiety. The group will provide evidence-based skills and support to help overcome social anxiety in a small-group setting of 2-3 other individuals. This group is right for you if:  
 

• You are 18+ years old and struggle with anxiety socializing, meeting new people, or at work.
• You are looking for evidence-based skills to help when anxiety overwhelms you.
• You want to build connections with others who understand your experiences.
• You would benefit from having the opportunity to practice your social skills in a safe, supportive environment where there is no pressure to speak more than you are comfortable with. 
• You want to build connections with others, but a large group setting feels overwhelming.

 
The group includes:

• Matching with a group of others struggling with similar issues 
• Weekly 60-minute group meetings
• Coaching and education on skills to manage anxiety
• Weekly facilitated discussions and peer support
• As needed email or phone support throughout the week (scheduled as needed)
• Ongoing work outside of the group to support learning and help enhance skill acquisition

 

Group Information:

Location: Virtual or in-person in our midtown NYC office
Date: Ongoing- groups will be created on an ongoing basis and will be available on a range of days/ times. 
Cost: $80/session
 
We accept Aetna insurance!
 
To schedule a consultation call, and to reserve your spot, contact Laura at laura@taproottherapynyc.com
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