Psychotherapy is a personal journey. If you're feeling overwhelmed, sad, anxious, or lost, we will help you set goals to achieve the life you want and deserve.
Our specializes in the type of therapy that allows you to utilize concrete skills, as well as the opportunity to process your past, present, and future self. By connecting your thoughts, feelings and actions, our therapeutic model allows for continued growth and development throughout the week, even when not in session.
Our mindfulness approach helps you become aware of your thoughts and feelings, as well as improving emotional regulation, and greatly improving your mood, alleviating unwanted symptoms, and helping you take an active role in your life. Mindfulness allows us to be more present and more aware in our lives.
This type of therapy may be right for you if you are experiencing:
Anxiety Bullying Depression Worry Eating Disorders Sleep Disturbance Learning Disabilities Inability to focus Grieving Miscarriage and Pregnancy Loss Obsessive Thoughts
Episodes of highly charged emotions Family Conflict Social Anxiety Relationship Issues Interpersonal Problems Spending too much money Communication Issues Anger Self-harm Low self-esteem Emotional Regulation Difficulties
