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​Dialectical Behavior Therapy Skills Group

Adult Intensive DBT Skill Group

Starting 1/25/24 - Join us for our next DBT Skills group for adults. 

This 8-week group will focus on skill building in the four modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
The group will include coaching calls with a therapist outside of the group. 

This group is right for you if:
  • You struggle with anxiety and/or depressive symptoms
  • You are looking for skills to support you when the anxiety feels overwhelming
  • You are hoping to improve your relationships with others
  • You struggle to set those much needed boundaries with others
  • You want to build connections with others who are experiencing what you're experiencing
  • You keep trying to build that effective self-care plan, but it never quite happens!
  • You've been told to try DBT, but you haven't had much experience with it yet OR
  • You have participated in DBT but would like a refresher. ​

Group Information 
Location: Virtual
Date: Thursdays starting 1/25 for 10 weeks
Time: 5pm - 6pm


Contact Erin for more information, or to sign up: [email protected]

Cost: $700

We accept Aetna insurance!
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​Taproot Therapy, LCSW, PLLC

[email protected]

​285 Lexington Avenue
Suite 2A
New York, NY 10016

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  • Home
  • Our Team
    • Therapists
    • Clinical Trainee Program
    • Leadership
  • Autism Evaluations
  • Groups
    • Gottman-Informed Couples Therapy
    • Chronic Pain Recovery
    • Women on the Autism Spectrum
  • Short Term Therapy
  • Blogs
    • Taproot Blog: Pscyhoeducation for Clients and Providers
  • Contact
  • Therapist Worksheets