Dialectical Behavior Therapy Skills Group
Adult DBT Skill Group: 12 Week Intensive Skills Group
Taproot Therapy is starting the next round of DBT groups - beginning 1/16/2023!
This 12-week group will focus on skill building in the four modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
The group will include coaching calls with a therapist outside of the group.
This group is right for you if:
Group Information
Location: Virtual
Date: Mondays starting 1/16 for 12 weeks
Time: 5pm - 6:30pm
Cost: $720
We accept Cigna and Aetna insurance!
Early bird discount available until 12/29- $650 for all 12-weeks!
Contact Bridget for more information, or to sign up: Bridget@taproottherapynyc.com
Taproot Therapy is starting the next round of DBT groups - beginning 1/16/2023!
This 12-week group will focus on skill building in the four modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
The group will include coaching calls with a therapist outside of the group.
This group is right for you if:
- You struggle with anxiety and/or depressive symptoms
- You are looking for skills to support you when the anxiety feels overwhelming
- You are hoping to improve your relationships with others
- You struggle to set those much needed boundaries with others
- You want to build connections with others who are experiencing what you're experiencing
- You keep trying to build that effective self-care plan, but it never quite happens!
- You've been told to try DBT, but you haven't had much experience with it yet OR
- You have participated in DBT but would like a refresher.
Group Information
Location: Virtual
Date: Mondays starting 1/16 for 12 weeks
Time: 5pm - 6:30pm
Cost: $720
We accept Cigna and Aetna insurance!
Early bird discount available until 12/29- $650 for all 12-weeks!
Contact Bridget for more information, or to sign up: Bridget@taproottherapynyc.com
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Ongoing weekly Dialectical Behavior Therapy Skills Groups
Join us for a weekly DBT skills group, focusing on mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. This group is right for you if:
Group Information: Tuesdays, 5:30pm - 7pm, led by Erin Iwanusa Location: Virtual Cost: $50 per group meeting We are in-network with Cigna and Aetna! *Payments for groups are non-refundable Contact Erin for more information, or to sign up: Erin@taproottherapynyc.com DBT Skills and Chronic Illness Support Group In this group, we utilize more of a process oriented approach, while also incorporating DBT skills education. Group members are free to share their experiences of living with chronic illness and pain, support others in their journeys, and feel validated by shared experiences. DBT skills are used to increase bodily awareness through mindfulness, support emotion regulation and distress tolerance, and improve interpersonal relationships. The group is facilitated by DBT Program DIrector Bridget Carey, MHC-LP, with support from Clinical Trainee Kendall Kolenik. This group is right for you if:
Wednesday, 5pm-6:30pm Location: Virtual Cost: $50 per group meeting We are in-network with Cigna and Aetna! *Payments for groups are non-refundable Contact Bridget for more information, or to sign up: Bridget@taproottherapynyc.com |
