​Dialectical Behavior Therapy Skills Group

DBT Skills group will start on Wednesday, October 13th!

This 10-week group will focus on skill building in the four modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

This group is right for you if:

• You struggle with anxiety
• You are looking for skills to support you when the anxiety feels overwhelming
• You are hoping to improve your relationships with others
• You struggle to set those much needed boundaries with others
• You want to build connection with others who are experiencing what you're experiencing
• You keep trying to build that effective self-care plan, but it never quite happens!

The group will be led by our lead clinician, Erin Iwanusa, and Bridget Carey


Location: Virtual
Time: 5:30pm-7pm
Cost: $600 (or $60 per session), or Cigna insurance
Early bird discount available until 9/25 - $520 (or $52 per session)

Contact Erin for more information, or to sign up: Erin@taproottherapynyc.com