Dialectical Behavior Therapy Skills Group
Adult Intensive DBT Skill Group
Starting 1/25/24 - Join us for our next DBT Skills group for adults.
This 8-week group will focus on skill building in the four modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
The group will include coaching calls with a therapist outside of the group.
This group is right for you if:
Starting 1/25/24 - Join us for our next DBT Skills group for adults.
This 8-week group will focus on skill building in the four modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
The group will include coaching calls with a therapist outside of the group.
This group is right for you if:
- You struggle with anxiety and/or depressive symptoms
- You are looking for skills to support you when the anxiety feels overwhelming
- You are hoping to improve your relationships with others
- You struggle to set those much needed boundaries with others
- You want to build connections with others who are experiencing what you're experiencing
- You keep trying to build that effective self-care plan, but it never quite happens!
- You've been told to try DBT, but you haven't had much experience with it yet OR
- You have participated in DBT but would like a refresher.
Group Information
Location: Virtual
Date: Thursdays starting 1/25 for 10 weeks
Time: 5pm - 6pm
Contact Erin for more information, or to sign up: [email protected]
Location: Virtual
Date: Thursdays starting 1/25 for 10 weeks
Time: 5pm - 6pm
Contact Erin for more information, or to sign up: [email protected]
Cost: $700
We accept Aetna insurance!
We accept Aetna insurance!
|
|