TAPROOT THERAPY NYC
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    • Coaches
    • Clinical Trainee Program
    • Administrative
  • Groups
    • Consultation Group for Therapists
    • DBT for Disordered Eating
    • DBT for Teens
    • DBT/Coaching Group for Lesbians, WLW, and AFAB Non-binary Queer Individuals
    • Dialectical Behavior Therapy Skills Group
  • Autism Evaluation and Testing
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    • Blog: Dialectical Behavior Therapy Skills
    • Blog: Inspiration & Resources
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​Dialectical Behavior Therapy Skills Group

Adult DBT Skill Group: 12 Week Intensive Skills Group

Taproot Therapy is starting the next round of DBT groups - beginning 1/16/2023!


This 12-week group will focus on skill building in the four modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
The group will include coaching calls with a therapist outside of the group. 

This group is right for you if:
  • You struggle with anxiety and/or depressive symptoms
  • You are looking for skills to support you when the anxiety feels overwhelming
  • You are hoping to improve your relationships with others
  • You struggle to set those much needed boundaries with others
  • You want to build connections with others who are experiencing what you're experiencing
  • You keep trying to build that effective self-care plan, but it never quite happens!
  • You've been told to try DBT, but you haven't had much experience with it yet OR
  • You have participated in DBT but would like a refresher. 

Group Information 
Location: Virtual
Date: Mondays starting 1/16 for 12 weeks
Time: 5pm - 6:30pm
Cost: $720
We accept Cigna and Aetna insurance!

Early bird discount available until  12/29- $650 for all 12-weeks!
Contact Bridget for more information, or to sign up: Bridget@taproottherapynyc.com


Ongoing weekly Dialectical Behavior Therapy Skills Groups

Join us for a weekly DBT skills group, focusing on mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

This group is right for you if:
  • You struggle with anxiety
  • You are looking for skills to support you when the anxiety feels overwhelming
  • You are hoping to improve your relationships with others
  • You struggle to set those much needed boundaries with others
  • You want to build connection with others who are experiencing what you're experiencing
  • You keep trying to build that effective self-care plan, but it never quite happens!

Group Information:
Tuesdays, 5:30pm - 7pm, led by Erin Iwanusa
Location: Virtual
Cost: $50 per group meeting
We are in-network with Cigna and Aetna! 
*Payments for groups are non-refundable

Contact Erin for more information, or to sign up: Erin@taproottherapynyc.com

DBT Skills and Chronic Illness Support Group

In this group, we utilize more of a process oriented approach, while also incorporating DBT skills education. Group members are free to share their experiences of living with chronic illness and pain, support others in their journeys, and feel validated by shared experiences. DBT skills are used to increase bodily awareness through mindfulness, support emotion regulation and distress tolerance, and improve interpersonal relationships. The group is facilitated by DBT Program DIrector Bridget Carey, MHC-LP, with support from Clinical Trainee Kendall Kolenik. 

This group is right for you if:
  • You struggle with chronic illness/pain
  • You have difficulty managing the stress of daily living
  • You would benefit from feeling supported and validated in your experience
  • You would like to improve your communication skills


Group Information
Wednesday, 5pm-6:30pm
​Location: Virtual
Cost: $50 per group meeting
We are in-network with Cigna and Aetna! 
*Payments for groups are non-refundable

Contact Bridget for more information, or to sign up: Bridget@taproottherapynyc.com

​Taproot Therapy, LCSW, PLLC
Office@taproottherapynyc.com
285 Lexington Avenue
Suite 2A
New York, NY 10016
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  • Home
  • Our Team
    • Therapists
    • Coaches
    • Clinical Trainee Program
    • Administrative
  • Groups
    • Consultation Group for Therapists
    • DBT for Disordered Eating
    • DBT for Teens
    • DBT/Coaching Group for Lesbians, WLW, and AFAB Non-binary Queer Individuals
    • Dialectical Behavior Therapy Skills Group
  • Autism Evaluation and Testing
  • Blogs
    • Blog: Dialectical Behavior Therapy Skills
    • Blog: Inspiration & Resources
  • Contact
  • Dialectical Behavior Therapy Training for Clinicians