TAPROOT THERAPY NYC
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  • Home
  • Our Team
    • Therapists
    • Coaches
    • Clinical Trainee Program
    • Administrative
  • Groups
    • DBT for Disordered Eating
    • DBT for Teens
    • Support and Strategy Group for Parents of Children with ADHD
    • Social Anxiety Micro Group
    • DBT/Coaching Group for Lesbians, WLW, and AFAB Non-binary Queer Individuals
    • Dialectical Behavior Therapy Skills Group
  • Autism Evaluation and Testing
  • Blogs
    • Blog: Dialectical Behavior Therapy Skills
    • Blog: Inspiration & Resources
  • Contact
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​Dialectical Behavior Therapy Skills Group

Adult Intensive DBT Skill Group

Starting 9/20 - Join us for our next DBT Skills group for adults. 

This 10-week group will focus on skill building in the four modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
The group will include coaching calls with a therapist outside of the group. 

This group is right for you if:
  • You struggle with anxiety and/or depressive symptoms
  • You are looking for skills to support you when the anxiety feels overwhelming
  • You are hoping to improve your relationships with others
  • You struggle to set those much needed boundaries with others
  • You want to build connections with others who are experiencing what you're experiencing
  • You keep trying to build that effective self-care plan, but it never quite happens!
  • You've been told to try DBT, but you haven't had much experience with it yet OR
  • You have participated in DBT but would like a refresher. 

Group Information 
Location: Virtual
Date: Wednesdays starting 9/20 for 10 weeks
Time: 5pm - 6:30pm
Cost: $720
We accept Cigna and Aetna insurance!

Contact Erin for more information, or to sign up: Erin@taproottherapynyc.com


​Taproot Therapy, LCSW, PLLC
Office@taproottherapynyc.com

​285 Lexington Avenue
Suite 2A
New York, NY 10016

141 E 35th Street
Suite J
New York, NY 10016
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  • Home
  • Our Team
    • Therapists
    • Coaches
    • Clinical Trainee Program
    • Administrative
  • Groups
    • DBT for Disordered Eating
    • DBT for Teens
    • Support and Strategy Group for Parents of Children with ADHD
    • Social Anxiety Micro Group
    • DBT/Coaching Group for Lesbians, WLW, and AFAB Non-binary Queer Individuals
    • Dialectical Behavior Therapy Skills Group
  • Autism Evaluation and Testing
  • Blogs
    • Blog: Dialectical Behavior Therapy Skills
    • Blog: Inspiration & Resources
  • Contact