​Dialectical Behavior Therapy Skills Group

Ongoing weekly Dialectical Behavior Therapy Skills Groups

Join us for a weekly DBT skills group, focusing on mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.

This group is right for you if:

• You struggle with anxiety
• You are looking for skills to support you when the anxiety feels overwhelming
• You are hoping to improve your relationships with others
• You struggle to set those much needed boundaries with others
• You want to build connection with others who are experiencing what you're experiencing
• You keep trying to build that effective self-care plan, but it never quite happens!

We offer two groups: 
Tuesdays, 5:30pm - 7pm, led by Erin Iwanusa
Wednesday, 5pm - 7pm, led by Bridget Carey
Location: Virtual
Cost: $50 per group meeting
We are in-network with Cigna and Aetna! 
*Payments for groups are non-refundable

Contact Erin for more information, or to sign up: Erin@taproottherapynyc.com