Finding Relief: Join Our 8-Week Chronic Pain Recovery Group Therapy

Living with chronic pain can feel overwhelming, isolating, and endless. But what if there was a way to not only cope with your pain but to reduce or even recover from it? Our 8-Week Chronic Pain Recovery Group Therapy offers a transformative experience designed to help participants find meaningful relief through Pain Reprocessing Therapy (PRT), a groundbreaking approach that empowers individuals to address chronic pain at its source.

This group provides a supportive, welcoming environment where you can gain skills, find hope, and connect with others on the journey to recovery.

What is Pain Reprocessing Therapy (PRT)?
Pain Reprocessing Therapy (PRT) is an innovative approach rooted in understanding how the brain and nervous system interact with chronic pain. While physical injuries or conditions often initially cause pain, the brain and nervous system can adapt in ways that make pain a persistent part of everyday life, even if the original source has healed. Through PRT, individuals learn to retrain their brains, reducing the threat response and alleviating chronic pain at its root. By addressing the mind-body connection, PRT helps shift the way pain is experienced, providing real relief and restoring quality of life.


What to Expect in the Chronic Pain Recovery Group
This 8-week program is designed to provide a comprehensive, structured experience with both individual and group support. Here’s what you can look forward to:

1. Weekly 90-Minute Sessions
Meet once a week for 90 minutes in a reliable, consistent space that fosters safety, support, and progress.

2. Guided Discussions
Each session focuses on essential topics for chronic pain management, such as handling flare-ups, managing doubt, and navigating complex medical advice. These discussions provide valuable insights and practical strategies for reducing pain.

3. Skill Building
Learn powerful skills to apply in daily life, including somatic tracking, cognitive-behavioral techniques, and strategies to reduce fear around your pain. Each tool is designed to help alleviate pain by reshaping how the brain interprets it, making it possible to reclaim your day-to-day activities.

4. Peer Support and Connection
Chronic pain can be isolating. Connecting with others who truly understand the journey can make a huge difference in how you feel. This group provides a safe space to share your experiences, gain support, and reduce feelings of loneliness.


Who Should Attend?
This group is perfect for individuals who:

• Live with chronic pain from conditions like back pain, neck pain, shoulder pain, knee pain, migraines, or fibromyalgia.
• Struggle with the emotional and mental toll of chronic pain, including frustration, fear, or isolation.
• Seek new, effective strategies for managing pain and improving overall quality of life.
• Want to connect with others who understand the challenges of living with chronic pain.

Discover the Potential for True Recovery
The 8-Week Chronic Pain Recovery Group Therapy offers a fresh approach to healing, grounded in PRT’s research-backed techniques. Rather than simply managing symptoms, this program helps participants address pain at its source. Each session provides tools, support, and insights that empower you to reshape your experience with pain and find a path forward.

Ready to Take the Next Step?

Join our 8-Week Chronic Pain Recovery Group Therapy and discover how Pain Reprocessing Therapy could change your life. The group will be facilitated by Jess Freedman, LMSW, certified practitioner of pain reprocessing therapy (PRT). ​To schedule a consultation call, and to reserve your spot, contact Jess at [email protected].