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For couples seeking to deepen their bond, navigate conflict effectively, and foster long-term satisfaction, Gottman-Informed Couples Therapy offers a practical and research-backed approach to improving relationships. Whether you're in a new relationship or have been together for years, the Gottman Method provides tools to strengthen your connection and build a relationship that endures through life's challenges.
What Is Gottman-Informed Couples Therapy? Developed by Drs. John and Julie Gottman, the Gottman Method is grounded in over 40 years of relationship research and clinical practice. Its primary goal is to help couples create a balanced relationship built on friendship, shared values, and effective conflict resolution. Unlike other approaches, Gottman-Informed Couples Therapy emphasizes practical tools and exercises that can be applied directly to your relationship—whether it’s learning how to have constructive discussions or fostering a culture of appreciation. Key Components of the Gottman Method
How Gottman-Informed Couples Therapy Can Benefit Your Relationship
Gottman-Informed Therapy for All Relationship Stages Gottman-Informed Couples Therapy isn’t just for couples in distress—it’s a valuable tool for any couple who wants to maintain a healthy, fulfilling relationship. Whether you’re looking to strengthen your relationship foundations, prepare for future challenges, or simply reconnect with your partner, the Gottman Method offers proven strategies for success. Join Our Gottman-Informed Couples Therapy Group! If you and your partner are interested in experiencing the Gottman Method in a structured, supportive setting, consider joining our upcoming 6-week Gottman-Informed Couples Therapy Group. This online group program offers guided sessions tailored to help couples enhance their communication, build intimacy, and create lasting, meaningful change together. Ready to take your relationship to the next level? Reserve your spot today by contacting hello@taproottherapynyc.com and take the first step towards a stronger, more fulfilling relationship. Author: Nora Carnevale, Taproot Therapy Clinical Trainee
When considering the practices that can benefit our lives, it might be easy to agree that gratitude is important. Gratitude is a simple concept, and being thankful is often something many of us are taught to do starting in childhood. For example, when someone else is facing a hard time, we are taught to use that perspective and feel grateful for what we have. Or perhaps the notion of gratitude feels very difficult to imagine if you yourself are amid a challenging situation. While gratitude is something that most people are very familiar with, it might not be part of everyday life. However, working to incorporate gratitude into our regular daily practices, regardless of what is going on around us, can result in a variety of benefits. According to Oppland (2017), a study found that gratitude can help forge friendships; thanking a new contact makes them more likely to seek an ongoing relationship. Reportedly, people who practice gratitude also feel healthier with less pain and better overall health. Gratitude improves psychological well-being by reducing symptoms of depression, enhancing empathy, and reducing aggression. Self-esteem is also positively impacted by gratitude; appreciating the accomplishments of others makes us in turn feel better about ourselves. And finally, gratitude can increase emotional resilience as well as improve sleep quality. In addition to a variety of possible benefits, there are also many ways to incorporate a gratitude practice into your life. Here are some options:
There are no rules when it comes to experimenting with different ways to express gratitude and incorporate it into our lives as a regular practice. These techniques can serve as starting points and can be adapted in any way that feels right. References: Oppland, M. (2017). 13 most popular gratitude exercises and activities. Positive Psychology. https://positivepsychology.com/gratitude-exercises/ Living with chronic pain can feel overwhelming, isolating, and endless. But what if there was a way to not only cope with your pain but to reduce or even recover from it? Our 8-Week Chronic Pain Recovery Group Therapy offers a transformative experience designed to help participants find meaningful relief through Pain Reprocessing Therapy (PRT), a groundbreaking approach that empowers individuals to address chronic pain at its source.
This group provides a supportive, welcoming environment where you can gain skills, find hope, and connect with others on the journey to recovery. What is Pain Reprocessing Therapy (PRT)? Pain Reprocessing Therapy (PRT) is an innovative approach rooted in understanding how the brain and nervous system interact with chronic pain. While physical injuries or conditions often initially cause pain, the brain and nervous system can adapt in ways that make pain a persistent part of everyday life, even if the original source has healed. Through PRT, individuals learn to retrain their brains, reducing the threat response and alleviating chronic pain at its root. By addressing the mind-body connection, PRT helps shift the way pain is experienced, providing real relief and restoring quality of life. What to Expect in the Chronic Pain Recovery Group This 8-week program is designed to provide a comprehensive, structured experience with both individual and group support. Here’s what you can look forward to: 1. Weekly 90-Minute Sessions Meet once a week for 90 minutes in a reliable, consistent space that fosters safety, support, and progress. 2. Guided Discussions Each session focuses on essential topics for chronic pain management, such as handling flare-ups, managing doubt, and navigating complex medical advice. These discussions provide valuable insights and practical strategies for reducing pain. 3. Skill Building Learn powerful skills to apply in daily life, including somatic tracking, cognitive-behavioral techniques, and strategies to reduce fear around your pain. Each tool is designed to help alleviate pain by reshaping how the brain interprets it, making it possible to reclaim your day-to-day activities. 4. Peer Support and Connection Chronic pain can be isolating. Connecting with others who truly understand the journey can make a huge difference in how you feel. This group provides a safe space to share your experiences, gain support, and reduce feelings of loneliness. Who Should Attend? This group is perfect for individuals who:
Discover the Potential for True Recovery The 8-Week Chronic Pain Recovery Group Therapy offers a fresh approach to healing, grounded in PRT’s research-backed techniques. Rather than simply managing symptoms, this program helps participants address pain at its source. Each session provides tools, support, and insights that empower you to reshape your experience with pain and find a path forward. Ready to Take the Next Step? Join our 8-Week Chronic Pain Recovery Group Therapy and discover how Pain Reprocessing Therapy could change your life. The group will be facilitated by Jess Freedman, LMSW, certified practitioner of pain reprocessing therapy (PRT). To schedule a consultation call, and to reserve your spot, contact Jess at [email protected]. Are you and your partner ready to deepen your bond, improve communication, and create a stronger, more resilient relationship? Our 6-week online Gottman-Informed Couples Therapy Program offers a unique opportunity to strengthen your relationship in a supportive, structured setting.
Why Choose Gottman-Informed Couples Therapy? The Gottman Method is renowned for its evidence-based approach to helping couples build lasting connections. Grounded in decades of research, the Gottman Method focuses on enhancing relationship fundamentals like friendship, intimacy, and conflict management—tools that any couple can benefit from. Whether you're newly together or have been a couple for years, this program provides insights and practices to bring you closer and resolve challenges together. What to Expect in Our Couples Therapy Program Our structured 6-week program offers a blend of individual and joint sessions, combining Gottman Method principles with practical steps toward strengthening your relationship. Program Overview:
Who Is This Program For? This online program is ideal for any couple committed to enhancing their connection and communication, regardless of relationship stage. It’s perfect for partners who want to learn new ways to navigate challenges, build deeper trust, and create a shared sense of purpose. Why Invest in Your Relationship Now? In today’s fast-paced world, it’s easy for relationships to take a backseat to other priorities. Yet a strong, healthy partnership is a foundation for overall happiness and stability. This online program offers dedicated time for couples to reconnect, learn, and grow—an investment that can have lasting benefits. Ready to strengthen your relationship? Spaces are limited! Reserve your spot today by contacting hello@taproottherapynyc.com and take the first step towards a stronger, more fulfilling relationship. Author: Izzy Michels, Taproot Therapy Clinical Trainee
When so much is being asked or expected of you, it can feel nearly impossible to check in with yourself about what you really need amidst the chaos. Setting boundaries is a crucial part of maintaining your mental and emotional health. Advocating for yourself can be challenging, especially in tough situations or strained relationships. However, the first step in setting boundaries is realizing that you have the autonomy to do so. What are Boundaries? Boundaries are guidelines that help you define what is personally acceptable and what is not in your relationships and interactions. They can be physical, emotional, or even digital. Think of boundaries as a protective fence around your personal space—one that keeps you safe while allowing healthy connections to flourish. What is the Difference Between a Boundary and a Request? Boundary: An internal guideline you establish for yourself. Request: An external ask you make of others. Why Boundaries Matter
Recognizing Your Limits Before you can set boundaries, it’s essential to understand your limits. Reflect on situations where you feel drained or overwhelmed. Ask yourself:
Practical Tips for Setting Boundaries
Setting boundaries is a vital skill for maintaining a healthy balance in life. By taking the time to understand and communicate your limits, you create a foundation for healthier relationships and improved overall well-being. It’s not always easy but remember it’s possible! |
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