A Quick Guide to Stimming

By: Zoe Chambers-Daniel, Taproot Therapy Clinical Trainee

Self stimulatory behavior, also known as stimming, are repetitive movements that can help soothe ourselves when experiencing overwhelming emotions. Stimming can also increase focus, acting as a grounding tool to tune out distracting stimuli. Although stimming is associated with diagnoses such as ADHD and autism, it is something that all human beings do. If you have ever thought about stimming and what it can look like, this quick sensory guide is for you! There is no universal way to stim, and everyone engages in their senses differently. 

Vestibular Input 
- Roll neck and head slowly 
- Rock in a rocking chair 
- Tap toe, heel, or foot 
- Tap pencil/pen 

Tactile Input 
- Pet a furry animal 
- Twist your hair 
- Fidget with a necklace or ring 
- Trace skin with fingers

Visual Input 
- Watch oil and water toys 
- Watch waves lapping the shore 
- Watch a sunset/sunrise 
- Adjust lighting in your room 

Auditory Input 
- Listen to your favorite song on repeat 
- Sing/hum to yourself 
- Notice the sounds of a busy street 

Verbal/Oral Input 
- Chew gum 
- Drink a carbonated beverage 
- Take slow, deep breaths 
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Stimming can be a part of our daily lives without being fully conscious of it. This list of stims is a way to intentionally engage in our senses. This is not an exhaustive list of possible stimming, as it creates a foundation for you to create your own unique toolbox of regulation and/or focus!