BLOG: Dialectical Behavior Therapy Skills
How to Maintain Healthy Relationships
Once we have established healthy relationships, it takes effort to keep them going. Relationships are not a “one-and-done” deal. Rather, relationships are like a garden: they require ongoing care, watering, fertilizing, weeding, and pruning.
DBT’s GIVE skill is a helpful tool in knowing exactly how to tend to our healthy relationships.
Approach others with a gentle manner. Avoid attacks and judgmental statements. When we approach one another in a manner of love and safety, we can make the most generous assumptions about one another before we even begin our conversation.
Act interested in what the other person is saying, without interrupting. This can be hard sometimes! If your spouse loves race cars, and you couldn’t even spot a race car on the street, it might be challenging to act interested in that topic. But, acting interested can involve asking questions to learn more, or even just taking time to learn about that topic as they speak.
Validate the other person’s thoughts, feelings, and wishes. Acknowledging and validating this allows one to feel heard, which increases our trust in one another.
E: Easy Manner
Have an easy manner. This allows you to connect more so that when something challenging arises when an easy manner might not be completely appropriate, we have built that security and trust with that person so we know we can sit in the challenge together. An easy manner can involve being lighthearted, smiling, going with the flow, or bringing a sense of humor into the relationship.
Like all skills, integrating these takes practice and awareness. Start by practicing with someone with whom you are close and intimate. If we can practice these skills with one person, we are able to generalize them to others in our lives as well.