Burn-out, according to the World Health Organization, is a syndrome that results from chronic workplace stress. There are three dimensions of burn-out:
In other words, burn-out occurs when an individual is feeling overworked and overwhelmed by their workload. It is important to understand how to avoid burn-out in the workplace, so that you can continue to be productive while also prioritizing your mental health. Here are some tips that can help:
While these tips may appear to be simple, they can be tricky to enforce in your daily life. Remember that we all cope with stress differently, so be kind and patient with yourself when implementing these strategies. Your brain will thank you!